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This 100-page, illustrated activity book inspires and encourages positive thinking and mindful meditation. The all-age art therapy activities in "Quiet The Mind" include: COLORING • AFFIRMATIONS • VISUALIZATION EXERCISES • JOURNALING • MANDALAS • A SCAVENGER HUNT and much more! Turn your attention away from the external world in towards your own personal power by coloring dozens of line art illustrations. Positive affirmations scattered throughout the book deliver encouragement and reminders of self-worth. Lined pages offer plenty of room for a personal diary. Not sure what to write about? Quiet the Mind provides a plentitude of suggestions. The book also contains instructions for creating mandala art, as well as exercises that will reveal insights you may not have been aware of. Coloring and keeping a diary (at any age) are simple ways to find peace from within. Visit MyDreamsMatter.com for more inspirational fun!
- Sales Rank: #856606 in Books
- Brand: Brand: CreateSpace Independent Publishing Platform
- Published on: 2012-08-02
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .23" w x 6.00" l, .32 pounds
- Binding: Paperback
- 100 pages
- Used Book in Good Condition
About the Author
"Quiet The Mind" is a combination of the author's background in graphic design, illustration, positive thinking, and writing. "Quiet The Mind" is her third self-published book. The first, "Live Life For A Living" compliments her inspirational blog: www.MyDreamsMatter.com. The second, "My Dreams Matter: Mandala Coloring Book Journal" is another art-therapy activity book focusing on coloring and journaling. Born and raised in Wisconsin by her single mother and three brothers. Influenced by the world through her military father. Rozine has lived in Colorado; Texas; Arizona; Florida; Chicago, Illinois; and currently in Los Angeles, California. Her husband is originally from Cairo, Egypt and they visit his family there often. Lynnette Rozine Prock can be reached via email at inspiration@MyDreamsMatter.com.
Most helpful customer reviews
6 of 7 people found the following review helpful.
A different approach to self-fulfillment
By J. Chambers
Having read the author's book "My Dreams Matter," I was looking forward to reading "Quiet the Mind." The format of Quiet the Mind is a series of questions that encourage the reader to reflect on their life and to enable them to experience life to the fullest. Some questions are quite serious, while others lean to the whimsical, such as "If you could be any animal in the world for just one day, what would you be and why?" (I chose dolphin, since they look like they're always happy and enjoying life.) For those who like to doodle and color while they're pondering their answers, each page is illustrated with the author's line drawings. It's definitely a very different approach to a self-help or self-fulfillment book, but it may be just what you've been looking for. If you're curious, check out the free sample online. It's very short, but it will give you an idea of what to expect.
A review copy of the book was provided by the author.
6 of 7 people found the following review helpful.
Cannot say enough good things.
By Sarah Wright
I recently purchased this book upon rediscovering how much I love coloring. I am a middle school teacher and work can be pretty stressfull and often I find myself giving so much to my job that I forget about myself. This book has allowed me to rediscover my own needs: mentally, spiritually and coloring(ly). The repeating of passages was something I laughed at at first, however I have discovered that while writing those lines over and over, I am able to better focus on exactly what I'm writing and clear everything else out. Overall, this book is very relaxing and I look forward to completing a page or two each night before I go to bed (much better than messing around on my phone).
5 of 6 people found the following review helpful.
Like a Gentle Breeze Which Encourages Dreaming While Awake
By M. Lee
Quiet the Mind is a must-have for anyone looking for ways to achieve clarity and focus, particularly in life-long dreams. Not unlike Lynette Rozine Prock's (other) coloring book and journal, My Dreams Matter, Quiet the Mind is like a meditative walk along a stretch of ocean, where jumbled thoughts can be sorted amidst the sometimes overwhelming noise and activity of crashing waves and calling seagulls. Written journal entries are made easy by self-reflective and thought-provoking prompts. Blank spaces are available for doodling or writing, while beautifully rendered line drawings adorn almost every page to encourage coloring/art therapy for the weary soul and mind. Also included are short texts to aid visualization and meditation, a guide to making a mandala, and a scavenger hunt for everyday items which almost literally tasks one to "stop and smell the roses." The writing and artwork, which seem simple at first, actually allow for more in-depth questions, thoughts, creativity, and revelations than would more detailed and specific prompts. Quiet the Mind is like a journey into one's creative and positive center for anyone who uses it, at any age, for any gender, and at any stage of life.
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