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How To Develop A Bone-Crushing Grip With Zero Equipment: Using The Isometric Resistance Of Your Own Body (Superior Strength With Zero Equip
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Do you want to acquire superior strength without spending money on expensive gym membership or equipment? Now is your chance! Professor "Stone" Paul has put together an exhaustive and comprehensive guide to mastering every muscle, joint, ligament, tendon and piece of fasciae in your body. Start today with Volume 1 "How To Develop A Bone-Crushing Grip With Zero Equipment" and learn how to acquire complete homeostasis in your hands, wrists and forearms. The entire strength of your body is rooted in the hands. If you can't grab it, then you can't pick it up. These exercises will not only turn your hand into lethal pincers but also make them virtually immune to injury.
- Sales Rank: #303938 in Books
- Published on: 2013-01-05
- Original language: English
- Dimensions: 8.50" h x .28" w x 5.50" l,
- Binding: Paperback
- 120 pages
About the Author
Professor “Stone” Paul is a drug-free physical culture and strength enthusiast. He has developed myriad systems and techniques for gaining strength and mass by utilizing whatever “equipment” was made available to him on a regular basis. This equipment turned out to be namely his own body, floors, walls, jungle gyms, stones, trees etc. Paul’s goal is to get you as strong, lean, and athletic as possible without spending any money on gym memberships, drugs or equipment. In this sense we are mimicking our Stone Age Ancestors. “Stone Age Strength” provides the right information so that you can achieve maximum strength, health and harmony in your life without having to rely on modern day amenities.
Most helpful customer reviews
4 of 5 people found the following review helpful.
the hand training is good, but I would not say it is bone ...
By michael peck
the hand training is good, but I would not say it is bone crushing. The training does have a person work their hand muscles in a way that hand grippers do not. That being said , I do recommend this book.
2 of 2 people found the following review helpful.
Five Stars
By s
excellent no-frills/no equipment approach to grip strength.Several unique exercises I havent seen elsewhere
3 of 4 people found the following review helpful.
Great book with a plenty of exercises
By R.W.
Great book with plenty of exercises. I have done a lot of research on isometrics and there are many exercises in here that I have never seen before. I have been doing these for a couple of months and I like the results I am getting. Just follow the advice of the author and take rest days during the week. Some of these exercises are brutal.
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